About Mind Fitness

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Mind Fitness  is just as important as our physical fitness.  Similar to how you can improve your physical fitness through implementing a fitness plan, you can also improve your mental fitness by learning and practicing meditation exercises and other coping strategies.

Improving mental fitness not only enables you to overcome set backs, find acceptance and build resiliency but also grow and thrive.  Developing and practicing an individualized mental fitness plan can lead to clearer thinking, reduced feelings of anxiety and depression, more meaningful relationships and experiencing more purpose in your life. 

Mind Fitness combines talk therapy with movement because exercise is just as good for your brain as it is for your body. Choose to incorporate mental and physical exercises to enhance each therapy session; walking, creating art, practicing deep breathing, mindfulness or meditation exercise. 

"Walk and Talk" therapy  is an option for anyone who might benefit from low impact physical exercise  combined with talk therapy or anyone who prefers to meet for  therapy in a natural setting versus a formal office setting.